Brains & Brawns Poster with Ground 23 Lo
 

Wishing everyone a happy and safe holiday this season and we look forward to being back for our new 8 Week programs on Jan 15! 

Happy Holidays!

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Hi Everyone,

Thank you for your continued patience and support during this time.


We are happy to announce that though we can not be back 100% we will be introducing two new programs specially designed for beginners and for the current environment. The programs are designed to not only ensure a safe learning environment but also to ensure that every student gets the attention they need to succeed.

Programs will be starting January 2021 so please stay tuned for more information.


Sincerely,
Ground 23 BJJ Team

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June 15th, 2020 - In light of the new announcements we are working on special Phase 2 set up and schedule to ensure students safety and that we adhere to MOH guidelines. Please check back in or follow our instagram to stay up to date with the latest. We appreciate your continued support and patience.

 

Classes Cancelled til Further Notice

To adhere to new MOH guidelines and to help stop the spread of the COVID-19 virus we have made the decision to cancel all classes til May 1st.

We would like to take this time to thank you for your continued support and look forward to see you all healthy and ready to roll as soon as safe to open.

As always if you have any questions please drop us an email.

Thank you,

Ground 23 BJJ Team

 
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COVID-19 UPDATE

Due to COVID-19 and to help stop the spread of the virus we will be cancelling all weekday classes. Classes will only be available on Sunday. We will also continue to enforce the below safety precautions.

Let's get through this together and if any questions please drop us an email.

Safety Precautions:

- Class Sizes limited to no more than 8 students for Kids classes and no more than 12 for Adults

- If you have travelled within the last 14 days please stay home for at least 14 days from the day of arrival

- Temperatures will be taken when entering the gym

- If you feel sick please stay home the gym reserves the right to send you home

- Please wash your hands before class

 
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FREE WOMEN'S SELF-DEFENSE CLASS

In honour of International Women's Day this March 8th we would like to invite you to join us at Aileron Wellness for a free Self Defense class. This class is open to all women all you need are comfortable clothes and a desire to learn.

We will be focusing on basic self defense techniques that every woman should know. So bring your mother, sister, daughter and friends to learn these basic skills today.

Drop us a note or subscribe below for more information.